{"id":453,"date":"2026-10-20T11:26:22","date_gmt":"2026-10-20T15:26:22","guid":{"rendered":"https:\/\/www.thelatinamericans.com\/?p=453"},"modified":"2026-10-20T11:33:43","modified_gmt":"2026-10-20T15:33:43","slug":"sofa-psicologico-canal-psicologia","status":"publish","type":"post","link":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/","title":{"rendered":"Psychological Sofa, the Spanish-language channel that explains stress, sleep, and debt with science"},"content":{"rendered":"<p>Turnos largos, pocas horas de sue\u00f1o, deudas y dinero que se manda a la familia: esa es la rutina de muchos latinos en Estados Unidos. Sof\u00e1 Psicol\u00f3gico, un proyecto de divulgaci\u00f3n en espa\u00f1ol, explica en sus videos qu\u00e9 le hace todo eso a la mente. Se apoya en estudios de psicolog\u00eda y neurociencia y los cita en cada video.<\/p>\n\n<p>El proyecto tiene un sitio web, <a href=\"https:\/\/sofapsicologico.com\/\">sofapsicologico.com<\/a>, y un <a href=\"https:\/\/www.youtube.com\/channel\/UC9jq8iwYn8PSg2OctC7ID0w\">canal de YouTube<\/a>. Solo en septiembre de 2026 subi\u00f3 15 videos, entre largos y cortos. Su lema resume lo que busca: \u00abEnti\u00e9ndete. Entiende a los dem\u00e1s.\u00bb<\/p>\n\n<h2>Explicar con evidencia<\/h2>\n\n<p>Cada video largo trae en su descripci\u00f3n las investigaciones que usa, con autores y a\u00f1o. Y no repite ideas solo porque sean populares. En uno de sus videos sobre el cansancio mental cuenta que, durante casi 30 a\u00f1os, la psicolog\u00eda crey\u00f3 que la fuerza de voluntad se gasta con cada decisi\u00f3n. Luego explica que en 2016 una r\u00e9plica hecha en 23 laboratorios casi no encontr\u00f3 ese efecto.<\/p>\n\n<p>El sitio tambi\u00e9n aclara sus l\u00edmites. Dice que su contenido \u00abes \u00fanicamente informativo y educativo\u00bb y que no es diagn\u00f3stico, tratamiento ni consejo psicol\u00f3gico profesional. Recomienda acudir a un especialista a quien atraviese un problema de salud mental.<\/p>\n\n<h2>Videos que tocan la vida de muchos migrantes<\/h2>\n\n<p>Buena parte de lo que publica habla de presiones que muchas familias inmigrantes conocen de cerca:<\/p>\n\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=o5rWr8c12GI\">\u00abC\u00f3mo la deuda te quita capacidad para pensar con claridad\u00bb<\/a><\/strong> (8 de septiembre). Se basa en un estudio publicado en 2013 en la revista <em>Science<\/em>, que midi\u00f3 a agricultores antes y despu\u00e9s de su cosecha. Explica por qu\u00e9 la preocupaci\u00f3n por el dinero reduce la capacidad de pensar con claridad y por qu\u00e9 eso no es falta de disciplina.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=NpJWAsxSQUg\">\u00abPor qu\u00e9 dormir seis horas afecta tu mente como el alcohol\u00bb<\/a><\/strong> (10 de septiembre). Cuenta c\u00f3mo hay estudios de laboratorio que compararon las horas sin dormir con el alcohol en la sangre. Tambi\u00e9n explica por qu\u00e9 dormir m\u00e1s el fin de semana no repone lo perdido. Es un tema de todos los d\u00edas para quien trabaja dobles turnos.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=P2GHqqQVLTA\">\u00abPor qu\u00e9 te agotas al tomar muchas decisiones peque\u00f1as\u00bb<\/a><\/strong> (9 de septiembre). Es el video sobre la fuerza de voluntad y lo que la ciencia sostiene hoy.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=KNGvjf4FkpU\">\u00ab10 se\u00f1ales de que tu salud mental est\u00e1 empeorando\u00bb<\/a><\/strong> (18 de septiembre). Repasa se\u00f1ales que suelen confundirse con cansancio o pereza. Una de ellas es perder el gusto por lo que antes se disfrutaba.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=2Qx-GvC7syU\">\u00abPor qu\u00e9 reaccionas de m\u00e1s por cosas peque\u00f1as\u00bb<\/a><\/strong> (13 de septiembre). Explica qu\u00e9 pasa cuando el sistema nervioso se queda en estado de alerta y por qu\u00e9 decir \u00abrel\u00e1jate\u00bb no funciona.<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=uzbMttke9YY\">\u00abLa psicolog\u00eda de las personas que se sienten desconectadas de s\u00ed mismas\u00bb<\/a><\/strong> (4 de septiembre). Trata la dificultad para reconocer y nombrar las propias emociones, que en psicolog\u00eda se llama alexitimia.<\/li>\n<\/ul>\n\n<h2>Herramientas sin costo<\/h2>\n\n<p>Adem\u00e1s de los videos, el sitio ofrece gu\u00edas gratuitas para dejar el alcohol y el cigarro, que se pueden leer sin registrarse. Tambi\u00e9n tiene un test gratuito de 24 preguntas basado en el concepto japon\u00e9s de <em>ikigai<\/em> y un bolet\u00edn semanal. Vende algunos materiales de pago, pero los videos y estas herramientas no cuestan nada.<\/p>\n\n<figure class=\"tla-inline\" data-tla=\"visual\"><img decoding=\"async\" src=\"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior-1024x576.jpg\" alt=\"Taza de caf\u00e9, tel\u00e9fono y libreta sobre una mesa de madera junto a una ventana\" width=\"1024\" height=\"576\" loading=\"lazy\" class=\"wp-image-452\" srcset=\"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior-1024x576.jpg 1024w, https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior-300x169.jpg 300w, https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior-768x432.jpg 768w, https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior-18x10.jpg 18w, https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-interior.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2>What does it mean to you?<\/h2>\n\n<ul>\n<li>Si vives con estr\u00e9s por el trabajo, el dinero o la distancia de tu familia, estos videos te ayudan a entender lo que pasa en tu mente y a ponerle nombre.<\/li>\n<li>Son gratuitos, en espa\u00f1ol y se pueden ver desde el celular en un descanso.<\/li>\n<li>Entender lo que te pasa ayuda, pero no es lo mismo que recibir atenci\u00f3n. Si las se\u00f1ales duran semanas o afectan tu trabajo o a tu familia, busca a un profesional de salud mental.<\/li>\n<\/ul>\n\n<h2>What can you do?<\/h2>\n\n<ol>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UC9jq8iwYn8PSg2OctC7ID0w?sub_confirmation=1\">Suscr\u00edbete al canal de Sof\u00e1 Psicol\u00f3gico<\/a> y activa la campana para que YouTube te avise cuando suba un video nuevo.<\/li>\n<li>Si sientes que algo no anda bien, empieza por el video de las 10 se\u00f1ales.<\/li>\n<li>Si quieres dejar de beber o de fumar, revisa las gu\u00edas gratuitas en <a href=\"https:\/\/sofapsicologico.com\/dejar-el-alcohol\/\">dejar el alcohol<\/a> y <a href=\"https:\/\/sofapsicologico.com\/dejar-el-cigarro\/\">dejar el cigarro<\/a>.<\/li>\n<li>Si est\u00e1s en crisis o piensas en hacerte da\u00f1o, llama al 988 y oprime 2 para hablar en espa\u00f1ol, o env\u00eda la palabra AYUDA al 988. La <a href=\"https:\/\/988lifeline.org\/interpretation-services\/servicios-en-espanol\/\">L\u00ednea 988 de Prevenci\u00f3n del Suicidio y Crisis<\/a> es gratuita y atiende las 24 horas, los 7 d\u00edas de la semana.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1\"><strong class=\"schema-faq-question\">\u00bfCuesta dinero ver los videos de Sof\u00e1 Psicol\u00f3gico?<\/strong> <p class=\"schema-faq-answer\">No. Los videos en YouTube son gratuitos. El sitio vende algunos materiales de pago y ofrece otros sin costo, como las gu\u00edas para dejar el alcohol y el cigarro.<\/p> <\/div><div class=\"schema-faq-section\" id=\"faq-question-2\"><strong class=\"schema-faq-question\">\u00bfLos videos sustituyen la terapia?<\/strong> <p class=\"schema-faq-answer\">No. El propio sitio aclara que su contenido es informativo y educativo, y que no es diagn\u00f3stico, tratamiento ni consejo psicol\u00f3gico profesional.<\/p> <\/div><div class=\"schema-faq-section\" id=\"faq-question-3\"><strong class=\"schema-faq-question\">\u00bfD\u00f3nde pido ayuda en espa\u00f1ol si estoy en crisis?<\/strong> <p class=\"schema-faq-answer\">Llama al 988 y oprime 2, o env\u00eda la palabra AYUDA al 988. La L\u00ednea 988 de Prevenci\u00f3n del Suicidio y Crisis es gratuita y atiende las 24 horas, los 7 d\u00edas de la semana.<\/p> <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El proyecto de divulgaci\u00f3n publica videos gratuitos sobre salud mental, cansancio y dinero, y cita los estudios en que se basa. Varios tratan problemas que viven a diario muchas familias inmigrantes.<\/p>","protected":false},"author":1,"featured_media":461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oxygen_hide_in_design_set":false,"_oxygen_tags":"","_cabeceras_dek":"El proyecto de divulgaci\u00f3n publica videos gratuitos sobre salud mental, cansancio y dinero, y cita los estudios en que se basa. Varios tratan problemas que viven a diario muchas familias inmigrantes.","_cabeceras_official_sources":[],"_cabeceras_claims":[],"tla_reel_url":"","_tla_reel_video":0,"_tla_reel_video_fb":0,"_tla_reel_portada":0,"_tla_reel_programado":0,"_tla_reel_copy":"","footnotes":""},"categories":[52,56],"tags":[174],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-salud","category-salud","tag-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychological Sofa: Psychology in Spanish about stress, sleep, and debt<\/title>\n<meta name=\"description\" content=\"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychological Sofa: Psychology in Spanish about stress, sleep, and debt\" \/>\n<meta property=\"og:description\" content=\"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/\" \/>\n<meta property=\"og:site_name\" content=\"The Latin Americans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61595765931718\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-20T15:26:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T15:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n The Latin Americans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n The Latin Americans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/\"},\"author\":{\"name\":\"Redacci\u00f3n The Latin Americans\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#\\\/schema\\\/person\\\/edabcf89de8fc1ed93bf2d5e23dc9506\"},\"headline\":\"Psychological Sofa, the Spanish-language channel that explains stress, sleep, and debt with science\",\"datePublished\":\"2026-10-20T15:26:22+00:00\",\"dateModified\":\"2026-10-20T15:33:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/\"},\"wordCount\":880,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sofa-psicologico-sitio.jpg\",\"keywords\":[\"Salud mental\"],\"articleSection\":[\"Beneficios y Salud\",\"Salud\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/\",\"name\":\"Psychological Sofa: Psychology in Spanish about stress, sleep, and debt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sofa-psicologico-sitio.jpg\",\"datePublished\":\"2026-10-20T15:26:22+00:00\",\"dateModified\":\"2026-10-20T15:33:43+00:00\",\"description\":\"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#faq-question-1\"},{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#faq-question-2\"},{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/#faq-question-3\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thelatinamericans.com\\\/sofa-psicologico-canal-psicologia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sofa-psicologico-sitio.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sofa-psicologico-sitio.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Captura: sofapsicologico.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.thelatinamericans.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sof\u00e1 Psicol\u00f3gico, el canal en espa\u00f1ol que explica con ciencia el estr\u00e9s, el sue\u00f1o y las deudas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/\",\"name\":\"The Latin Americans\",\"description\":\"Clear information for living in the United States\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#organization\"},\"alternateName\":\"TLA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thelatinamericans.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/#organization\",\"name\":\"The Latin Americans\",\"alternateName\":\"TLA\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/icono-512.png\",\"contentUrl\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/icono-512.png\",\"width\":512,\"height\":512,\"caption\":\"The Latin Americans\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61595765931718\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/#\\\/schema\\\/person\\\/edabcf89de8fc1ed93bf2d5e23dc9506\",\"name\":\"Redacci\u00f3n The Latin Americans\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/icono-512-150x150.png\",\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/icono-512-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.thelatinamericans.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/icono-512-150x150.png\",\"caption\":\"Redacci\u00f3n The Latin Americans\"},\"sameAs\":[\"https:\\\/\\\/www.thelatinamericans.com\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-1\",\"position\":1,\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-1\",\"name\":\"Does it cost money to watch the Psychological Sofa videos?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Los videos en YouTube son gratuitos. El sitio vende algunos materiales de pago y ofrece otros sin costo, como las gu\u00edas para dejar el alcohol y el cigarro.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-2\",\"position\":2,\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-2\",\"name\":\"Do videos replace therapy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. El propio sitio aclara que su contenido es informativo y educativo, y que no es diagn\u00f3stico, tratamiento ni consejo psicol\u00f3gico profesional.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-3\",\"position\":3,\"url\":\"https:\\\/\\\/www.thelatinamericans.com\\\/en\\\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\\\/#faq-question-3\",\"name\":\"Where can I ask for help in Spanish if I'm in crisis?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Llama al 988 y oprime 2, o env\u00eda la palabra AYUDA al 988. La L\u00ednea 988 de Prevenci\u00f3n del Suicidio y Crisis es gratuita y atiende las 24 horas, los 7 d\u00edas de la semana.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psychological Sofa: Psychology in Spanish about stress, sleep, and debt","description":"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/","og_locale":"en_US","og_type":"article","og_title":"Psychological Sofa: Psychology in Spanish about stress, sleep, and debt","og_description":"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.","og_url":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/","og_site_name":"The Latin Americans","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61595765931718","article_published_time":"2026-10-20T15:26:22+00:00","article_modified_time":"2026-10-20T15:33:43+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n The Latin Americans","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redacci\u00f3n The Latin Americans","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#article","isPartOf":{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/"},"author":{"name":"Redacci\u00f3n The Latin Americans","@id":"https:\/\/www.thelatinamericans.com\/#\/schema\/person\/edabcf89de8fc1ed93bf2d5e23dc9506"},"headline":"Psychological Sofa, the Spanish-language channel that explains stress, sleep, and debt with science","datePublished":"2026-10-20T15:26:22+00:00","dateModified":"2026-10-20T15:33:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/"},"wordCount":880,"publisher":{"@id":"https:\/\/www.thelatinamericans.com\/#organization"},"image":{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg","keywords":["Salud mental"],"articleSection":["Beneficios y Salud","Salud"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/","url":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/","name":"Psychological Sofa: Psychology in Spanish about stress, sleep, and debt","isPartOf":{"@id":"https:\/\/www.thelatinamericans.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#primaryimage"},"image":{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg","datePublished":"2026-10-20T15:26:22+00:00","dateModified":"2026-10-20T15:33:43+00:00","description":"Psychological Sofa explains, with research, how stress, fatigue, and debt affect the mind. Free videos in Spanish that touch on the lives of many migrants.","breadcrumb":{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#faq-question-1"},{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#faq-question-2"},{"@id":"https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/#faq-question-3"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thelatinamericans.com\/sofa-psicologico-canal-psicologia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#primaryimage","url":"https:\/\/www.thelatinamericans.com\/en\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg","contentUrl":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/sofa-psicologico-sitio.jpg","width":1600,"height":900,"caption":"Captura: sofapsicologico.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.thelatinamericans.com\/"},{"@type":"ListItem","position":2,"name":"Sof\u00e1 Psicol\u00f3gico, el canal en espa\u00f1ol que explica con ciencia el estr\u00e9s, el sue\u00f1o y las deudas"}]},{"@type":"WebSite","@id":"https:\/\/www.thelatinamericans.com\/en\/#website","url":"https:\/\/www.thelatinamericans.com\/en\/","name":"The Latin Americans","description":"Clear information for living in the United States","publisher":{"@id":"https:\/\/www.thelatinamericans.com\/#organization"},"alternateName":"TLA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thelatinamericans.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thelatinamericans.com\/en\/#organization","name":"The Latin Americans","alternateName":"TLA","url":"https:\/\/www.thelatinamericans.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thelatinamericans.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/icono-512.png","contentUrl":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/icono-512.png","width":512,"height":512,"caption":"The Latin Americans"},"image":{"@id":"https:\/\/www.thelatinamericans.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61595765931718"]},{"@type":"Person","@id":"https:\/\/www.thelatinamericans.com\/en\/#\/schema\/person\/edabcf89de8fc1ed93bf2d5e23dc9506","name":"Redacci\u00f3n The Latin Americans","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/icono-512-150x150.png","url":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/icono-512-150x150.png","contentUrl":"https:\/\/www.thelatinamericans.com\/wp-content\/uploads\/2026\/10\/icono-512-150x150.png","caption":"Redacci\u00f3n The Latin Americans"},"sameAs":["https:\/\/www.thelatinamericans.com"]},{"@type":"Question","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-1","position":1,"url":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-1","name":"Does it cost money to watch the Psychological Sofa videos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No. Los videos en YouTube son gratuitos. El sitio vende algunos materiales de pago y ofrece otros sin costo, como las gu\u00edas para dejar el alcohol y el cigarro.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-2","position":2,"url":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-2","name":"Do videos replace therapy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No. El propio sitio aclara que su contenido es informativo y educativo, y que no es diagn\u00f3stico, tratamiento ni consejo psicol\u00f3gico profesional.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-3","position":3,"url":"https:\/\/www.thelatinamericans.com\/en\/psychological-sofa-the-spanish-language-channel-that-explains-stress-sleep-and-debt-with-s\/#faq-question-3","name":"Where can I ask for help in Spanish if I'm in crisis?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Llama al 988 y oprime 2, o env\u00eda la palabra AYUDA al 988. La L\u00ednea 988 de Prevenci\u00f3n del Suicidio y Crisis es gratuita y atiende las 24 horas, los 7 d\u00edas de la semana.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":1,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/posts\/453\/revisions\/454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thelatinamericans.com\/en\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}